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Product details
File Size: 1930 KB
Print Length: 158 pages
Page Numbers Source ISBN: 149607145X
Simultaneous Device Usage: Unlimited
Publication Date: February 19, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00IJYE7LW
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Amazon Best Sellers Rank:
#142,458 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Figured since it was The Cross Training Bible, it would have the necessary information for beginners. What I got was a list of workouts that can be put together with 30 mins of research on the net. I gave it 2 stars simply because of the list of WODs. This novice will now have a couple hours of research that should have been covered with workouts for beginners.
I have only made it through the beginner section and love the workouts. If you are looking to do crossfit style workouts in a backyard or garage gym like I am, this is a great book of inspiration for your daily WODs.
There are actually NOT 555 workouts in this book. Yes there are a lot, however a good bit of them are doubled up by making the same WOD, for time and for 1 round! Pretty bad editing too, misspelled words, no consistency in naming conventions, and other small details that just bothered me. That being said…... all the classics are in here (The Girls, some of the popular Hero WOD's like the Murph) and then some. What I liked most about the book was that there were Running only WOD's and Kettle bell only WOD's, Rowing only WOD's, along with some others. All in all not too bad, for the price I'm glad I got it.
I lost my trainer, she moved! This is an amazing guide to keep me motivated and working out with out my trainer! I use this book at the gym for my friends that work out with me. We flip the book open and that is the work out we do that day!
It’s a great fitness resource to have, I just wish it was formatted better. It seems like it was hastily published without being proofread. But hey, it has all of the Crossfit workouts I was looking for.
Yes there are a ton of different workouts in the book, so it's great if that's all you want. However, there is no guidance to workouts. For the price, it's good to throw in your gym bag to find a quick workout idea, but otherwise, I would say just to find a few crossfit gyms you like and check their websites for the workout of the day.
Plug and Play CrossFit @ home suited to your level of fitness, skill, and aims from absolute beginner to advanced.
Good to have some ideas but some of the workouts are clearly added to get to a number. "Row 5000 meters" type workouts that I don't need a book to figure out.
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